Tabrez Therapy
Nazihah Tabrez
i help with:
-
Anxiety and Panic
-
Low mood and Depression
-
Anger
-
Abuse
-
Self esteem and Confidence
-
Stress
-
Codependancy
-
Divorce / Relationships
-
Emotion Regulation
-
Dissociative Disorders
-
Trauma / PTSD / CPTSD
-
Dealing with difficult memories
-
Significant Life Events
-
Marriage
-
OCD
-
Loneliness
-
Chronic Pain and Psychosomatic Disorders
-
Phobias
-
Sleep
i work with:
Adults: Online via Zoom
​
Young people: I have spent a significant amount of time working as a therapist for teenagers in secondary schools and offer 11-18 year olds sessions online.
​​
Islam Channel Interview
Watch my live tv interview on Islam Channel
where I explain how to heal trauma and speak a bit about EMDR
Free Resources
Read My Blog
Here you can find regular reflections and articles about trauma, faith and healing to support you. Click below to read and subscribe to my blog posts here:
Download my Free Coping Guide
Click below to download a coping guide designed to help you regulate your emotions.
Download my Free People Pleasing Guide
Click below to download a digital workbook designed to get you to the root of your people pleasing tendencies, and to help you stop people pleasing once and for all.
appointmemts
Sessions are online via zoom.
​​​
Fees £97/session
​
​
​
​
My Approach
My aim is to create a safe space to help you to understand yourself. I will guide you on your journey of self awareness and understanding and aid you in letting go of the problems holding you back.
Healing is a combination of learning to manage difficult emotions and symptoms as well as getting to the root cause of your problem to eliminate the problem for good.
​
As a muslim, south asian woman I understand the importance of culture and religion in healing.
​
I use in a range of approaches and have 8 years experience working with all ages and backgrounds including working within the public sector. This experience has further strengthened my ability to provide compassionate, adaptable, and effective support, tailoring my approach to meet the unique needs of each individual. I am dedicated to creating a safe and supportive environment where clients feel heard, understood, and empowered to overcome their trauma or emotional difficulties.
Walk and Talk
£330 per 90 minute session
As well as my usual online therapy sessions I offer Walk and Talk Therapy in the park (London).
Spaces are very limited and in high demand. Please enquire if you would like to be considered.
​
Why Walk & Talk Therapy?
For many people, it feels easier to talk whilst walking than sitting face to face. Gentle movement can help conversations flow more naturally and create a greater sense of ease.
​
Being outdoors also offers an opportunity to slow down, step away from the demands of everyday life and reconnect with yourself in a calm, natural environment.
​
Walk & Talk Therapy combines the same compassionate, trauma informed support as my online sessions, simply in a different setting. Together, we walk at a pace that feels comfortable for you, allowing space for reflection, healing and meaningful conversation.
Contact Me
To book an appointment or enquire please use the form below or contact me using the details below: